At Riverside Counseling, teens discover a safe space to explore, manage stress, and foster resilience. Using compassionate, innovative approaches like EMDR and Brain Spotting, I help teens:
Build Confidence: Empowering their healing journey.
Achieve Calmness: Managing anxiety effectively.
Navigate Stress: Addressing school, social pressures, and past experiences for true growth.
This environment respects your teen’s voice, guiding them toward a resilient and thriving future.
Supporting Parents:
Your involvement is valued. I honor your teen’s independence while guiding their path.
Understanding Behavior:
What appears as defiance might be nervous system dysregulation. My focus is on nervous system regulation to enhance stress management and communication.
Personalized Support:
I’m here to discuss your teen’s unique needs to provide the best support.
Group Therapy for Teens in Central Minnesota
📢 Teen Therapy Group — Now Enrolling! (Brainerd / Telehealth Across Minnesota)
Riverside Counseling is currently accepting registrations for a Teen Therapy Group running May 28 through August 27. This structured, supportive group is designed to help adolescents build coping skills, strengthen emotional regulation, and develop healthy peer connections in a safe, clinically guided setting.
🗓 Dates: May 28 – August 27
⏰ Time: Tuesdays & Thursdays | 5:15 PM – 6:30 PM
👥 Ages: 14–17
👤 Group Size: 6–8 participants
📍 Format: In-person in Brainerd or secure telehealth throughout Minnesota
Group Focus Includes:
• Managing anxiety and stress
• Strengthening emotional regulation
• Building self-esteem and confidence
• Developing healthy relationships
• Connecting with peers experiencing similar challenges
💲 Private Pay: $50 per session
🧾 Insurance: Many plans accepted
⚠️ Limited spots available (6–8 participants)
To enroll:
📞 Call or text: 218-450-8400
📧 Email: anna@riversidebrainerd.com
Please include your teen’s name, age, and insurance information to begin the intake process. Intake must be completed at least one week prior to the group start date.
Mental Health Resource Library for Kids and Teens:
Today | Closed |
Riverside Counseling
Visit at 517 NW 4th St, Suite 113, Brainerd, MN | Entrance at The Wildwoods Office Center - Lower Garden Level
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