Providing Healing & Growth Support

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If you're struggling with anxiety, trauma, depression, or feeling stuck in patterns of guilt, shame, or low self-worth, therapy can help you regain clarity, emotional balance, and a stronger sense of control in your life.

At Riverside Counseling, therapy is focused, personalized, and grounded in evidence-based care—while also recognizing the important connection between the mind and body in the healing process.

Experience deeper relief through a somatic and neuro-biological approach to mental health.

In individual therapy, we move beyond traditional talk therapy to address how your experiences are held in both the mind and the body. If you feel stuck in cycles of anxiety, burnout, or past trauma, it is often because your nervous system is stuck in a survival response. My goal is to help you find a sense of safety and regulation again.

I specialize in advanced, evidence-based modalities designed to facilitate deep healing:

• EMDR (Eye Movement Desensitization and Reprocessing): To process and integrate distressing memories.

• Brainspotting: A powerful, focused treatment that works by identifying, processing, and releasing core neuro-physiological sources of emotional and physical pain.

• Somatic Awareness: Incorporating the body’s wisdom to regulate the nervous system and build resilience.

• Trauma & PTSD: Gently processing the past to reclaim the present.

• Anxiety & Stress Management: Moving from "fight-or-flight" to a state of grounded calm.

• Professional Burnout: Restoring balance for those in high-stress or caregiving roles.

• Personal Growth: Navigating life transitions with clarity and self-compassion.